The arrival of Covid-19 has confronted many of us with uncertainty as we navigate these unprecedented times. As the virus has only been...

In this article, Dr. Selina Dunn, Manchester GP and Pain Management Specialist, explains how gentle movement and targeted breathing...

Effortless and free breathing is something that most of us take for granted and usually would not think much about, even less consider...

As a generalisation, many of us spend our lives in an in-between state. We often over exert our minds, but can struggle to challenge our...